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We take the frying tray and cover it with oil. Then lay out your fish at even layer. If flour is not used, then cover careful with mayonnaise or vegetable oil, using a culinary brush. From capelin can cook a lot of the original starters, for example, like this home "sprats". Capelin belongs to the family boryskovych fish, sometimes referred to as "chaplain," that is a distortion of its name in English. This fish is rich in vitamins and minerals , protein and polyunsaturated acids. Mackerel with potatoes - the best recipes. How to properly and tasty cook mackerel with potatoes. Sauces based on flour, sour cream or fish broth are excellent for capels. The latter will make the taste of fish more refined, and the dish will be more fragrant. Oil is poured into a pan or pan, the fish is rolled in flour and placed tightly in a row. Bake in the oven for about 20 minutes until the capelin is browned. How to bake capelin in the oven. Rinse the fish under running water,

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